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Fundamental Jiu Jitsu Course by Jeff Curran

Fundamental Jiu Jitsu Course by Jeff Curran

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$ 88.40

$ 68.00

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Get A Detailed Guide To The BJJ Fundamentals and Develop a Rock Solid Foundation That Will Serve You For Years To Come, Featuring 30 Year BJJ Veteran and 4th Degree Black Belt Jeff Curran!

  • Retired MMA Star, Jeff “Big Frog” Curran has been in the BJJ game for over 3 decades and is a loyal student of the legendary Pedro Sauer, who is often considered to be one of the most technical instructors on the planet
  • Master a detailed guide assembled in a course-style format that will help you learn the basics of BJJ without the guesswork and frustration
  • In 14 classes, Curran will equip you with the tools you need to give yourself a successful start in BJJ or a refresher on some of the most important themes in jiu-jitsu
  • Learn standing techniques, self defense applications, control concepts, attacks from all the major positions, escape strategies, and much more, with Curran guiding you every step of the way 
  • Acquire the basics with a respected combat veteran that’s already helped thousands of students to build a STRONG BJJ base setting them up for a lifetime of enjoyment on the mats



 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

CLASS 1 ESCAPING THE MOUNT

  • TRAP AND ROLL (STANDARD COLLAR GRAB)
  • HEADLOCK (WITH HOOK REMOVAL)
  • PUNCH BLOCK DEFENSE
  • ELBOW ESCAPE
  • CLASS 2 CLINCHING

  • CLOSE THE GAP TO FRONT CLINCH
  • BODY HOLD TAKEDOWN
  • SUCKER PUNCH / GRAB (DEFENSE TO "T" CLINCH)
  • HIP THROW (FROM "T")
  • LEG TRIP (FROM "T")
  • REAR CLINCH (COVER AND DUCK OFF WIDE PUNCH)
  • REAR LEG TRIP (BACK CLINCH)
  • CLASS 3 MAINTAIN THE MOUNT

  • HIGH SWIM
  • LOW SWIM
  • LIFT THE WRIST (OPPONENT PUSHING KNEE)
  • CROSS-FACE (OPPONENT TRYING TO TURN TO SIDE)
  • ANCHOR AND BASE (PUSHING AND BUCKING)
  • TAKE THE BACK (OPPONENT TURNS)
  • CLASS 4 HEADLOCK DEFENSE (STANDING)

  • ACTIVE HIP DRILL AND FRAME AND ESCAPE
  • PUNCH DEFENSE (BACKDOOR ESCAPE WITH SHOULDER LOCK)
  • CHIN AND KNEE SCOOP
  • ROLL THROUGH (COUNTER THE HEADLOCK THROW)
  • PART 2

    CLASS 5 MAINTAIN CROSS-BODY

  • STANDARD HARNESS
  • MODIFIED
  • NORTH SOUTH
  • CLASS 6 TAKING THE MOUNT

  • KNEE SLIDE HIGH (STANDARD HARNESS)
  • KNEE SLIDE LOW (STANDARD HARNESS)
  • TIME THE BRIDGE (MODIFIED CROSS-SIDE)
  • HIGH LEG (MODIFIED CROSS-SIDE)
  • FOOT WEAVE (MODIFIED CROSS-SIDE)
  • CLASS 7 DEFENSIVE GUARD (STAGE 1-5)

  • STAGE 1 (HEAD AND ARM CONTROL)
  • STAGE 2 (BICEP KNEE FRAME CONTROL)
  • STAGE 3 (KNEES TO CHEST)
  • STAGE 4 (FEET ON HIPS)
  • STAGE 5 (ONE FOOT CHAMBERED, ONE FOOT AS "MOVER")
  • PART 3

    CLASS 8 GUARD ATTACK (SERIES 1)

  • SIT OVER SWEEP
  • KIMURA
  • GUILLOTINE
  • CLASS 9 READ CHOKE DEFENSE (STANDING)

  • HIP THROW (HIPS SQUARE)
  • LEG TRIP (BENT BACKWARDS)
  • CLASS 10 BASIC TAKEDOWNS

  • DOUBLE LEG (COMPLIANT CPPONENT)
  • DOUBLE LEG (RESISTING OPPONENT)
  • SINGLE LEG (FROM "T")
  • SINGLE LEG (FROM POST)
  • CLASS 11 ESCAPE CROSS-SIDE CONTROL

  • SHRIMP AND SHOOT (STANDARD HARNESS)
  • THREAD THE NEEDLE PEEK OUT (MODIFIED CROSS-SIDE)
  • THREAD THE NEEDLE PULL GUARD (MODIFIED CROSS-SIDE)
  • HOOK HAND OFF (MODIFIED CROSS-SIDE)
  • PART 4

    CLASS 12 HEADLOCK DEFENSE (GROUND)

  • BRIDGE AND ROLL (PRESSURE FROM OPPONENT)
  • LEG SCISSOR (UTILIZE FRAME)
  • HOOK AND PULL (TAKE THE BACK)
  • SUPER LOCK
  • CLASS 13 CROSS-SIDE SUBMISSIONS

  • AMERICANA (INTERCEPT / ANTICIPATE THE FRAME)
  • AMERICANA (SHOULDER PIN)
  • FAR SIDE ARM-LOCK (WALK AROUND)
  • STANDARD KIMURA (OPPONENTS ARM IS SOUTH)
  • CLASS 14 BACK CONTROL AND SUBMISSIONS

  • HOOK AND HIP MOVEMENT
  • RE-MOUNT DRILL (STRONG AND WEAK SIDE)
  • REAR CHOKE (FROM KNEES)
  • REAR CHOKE (STRONG SIDE)
  • REAR CHOKE (WEAK SIDE)
  • CLOCK CHOKE
  • ARMLOCK (WEAK SIDE)
  • PART 5

    CLASS 15 ESCAPE THE BACK

  • NO HANDS BACK TO FLOOR DRILL
  • FOLLOW THE FINGER
  • STRONG WAKE SIDE "INTERCEPTION"
  • ACCEPT BOTTOM / PREVENT MOUNT
  • TAKE THE TOP (CROSS-SIDE)
  • CLASS 16 GUARD ATTACK (SERIES 2)

  • STANDARD STRAIGHT ARM-LOCK (CROSS GRIP CONTROL)
  • PENDULUM ARM-LOCK (THROAT PIN / GRAB UNDER LEG)
  • TRIANGLE CHOKE INTRO (ARM-LOCK TO TRIANGLE POSITION)
  • OMOPLATA INTRO (TRIANGLE TO OMOPLATA)
  • CLASS 17 MOUNT ATTACK (SERIES 1)

  • AMERICANA STANDARD
  • AMERICANA BEHIND HEAD (ANCHOR AND BASE FOLLOW-UP)
  • STRAIGHT ARMBAR STANDARD
  • CROSS CHOKE (PALM UP)
  • CROSS CHOKE (PALM DOWN)
  • PART 6

    CLASS 18 PASSING THE GUARD (CLOSED)

  • POSTURE AND CHOKE PREVENTION
  • BASICK STACKING PASS (KNEELING)
  • BASIC STACKING PASS (STANDING)
  • KNEE SLIDE PASS (FRONT SIDE)
  • CLASS 19

  • TRIANGLE MAINTENANCE
  • TRIANGLE FINISHING DETAILS
  • TRIANGLE (COUNTERING THE PASS)
  • TRIANGLE (BROKEN POSTURE VERSION 1)
  • TRIANGLE (BROKEN POSTURE VERSION 2)
  • TRIANGLE (POSTURED OPPONENT)
  • PART 7

    CLASS 20 MOUNT ATTACK SERIES (SERIES 2 / TRIPLE ATTACK

  • TECHNICAL MOUNT
  • SCISSOR CHOKE
  • CLOCK CHOKE
  • ARMLOCK
  • TAKE THE BACK
  • CLASS 21 GUILLOTINE DEFENSE (STANDING)

  • GUILLOTINE CHOKE (STANDING)
  • BASIC SURVIVAL (WRIST / SHOULD HANG)
  • FRAME AND PEEK OUT
  • KNEE TRIP
  • STANDARD FRAME FOLLOW-UP
  • CLASS 22 SWEEPS (KNEELING OPPONENT)

  • SCISSOR SWEEP (LOADING VARIATION)
  • PUSH SWEEP (KNEE PUSH VARIATION)
  • ELEVATOR SWEEP (LEG HOOK VARIATION)
  • PART 8

    CLASS 23 SWEEPS

    (STANDING OPPONENT)

  • BALLOON SWEEP
  • TRIPOD SWEEP
  • INNER REAP SWEEP
  • KNEE SLIDE PASS INTRO (BACKSIDE / CROSS KNEE)
  • CLASS 24 GUARD ATTACK (SERIES 3)

  • SLIDE INTO THE POCKET
  • SLIDE OUT OF THE POCKET
  • BREAKING POSTURE / ACHIEVE GRIP
  • INSIDE SWIM (NO GRIPS)
  • DOUBLE WRIST SPLIT
  • CROSS CHOKE (PALM UP)
  • CROSS CHOKE (PALM DOWN)
  • DOUBLE ANKLE GRAB SWEEP
  • CLASS 25 BEAR HUG SELF-DEFENSE

  • FRONT BEAR HUG (ARMS IN)
  • FRONT BEAR HUG (ARMS OUT)
  • REAR BEAR HUG (ARMS IN)
  • REAR BEAR HUG (ARMS OUT)
  • $127


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